Michael Smith 2x20:00/2:00r row
10,421
Meters
40:00.0
Time
1:55.1
Pace
725
Calories
162
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,676 |
| Overall Time | 44:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 19 |
| Stroke Count | 787 |
| Drag Factor | 127 |
January 02, 2019 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,421 | 1:55.1 | 229 | 1088 | 19 | 162 |
| 20:00.0 | 5,212 | 1:55.1 | 229 | 1089 | 19 | 158 |
| 20:00.0 | 5,209 | 1:55.1 | 229 | 1088 | 19 | 167 |
| r255 |
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Workout Graph
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