Michael Smith 2x20:00/2:00r row
10,425
Meters
40:00.0
Time
1:55.1
Pace
725
Calories
165
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,554 |
| Overall Time | 44:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 19 |
| Stroke Count | 756 |
| Drag Factor | 130 |
January 04, 2019 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,425 | 1:55.1 | 229 | 1089 | 19 | 165 |
| 20:00.0 | 5,204 | 1:55.2 | 228 | 1085 | 19 | 159 |
| 20:00.0 | 5,222 | 1:54.8 | 231 | 1094 | 19 | 171 |
| r129 |
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Workout Graph
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