Michael Smith 1x20:00/2:00r row
5,282
Meters
20:00.0
Time
1:53.5
Pace
373
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,515 |
| Overall Time | 22:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 129 |
January 07, 2019 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,282 | 1:53.5 | 239 | 1121 | 19 | |
| 20:00.0 | 5,281 | 1:53.6 | 239 | 1121 | 19 | |
| r233 |
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Workout Graph
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