Michael Smith 2x20:00/2:00r row
10,621
Meters
40:00.0
Time
1:52.9
Pace
755
Calories
166
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,122 |
| Overall Time | 44:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 20 |
| Stroke Count | 863 |
| Drag Factor | 125 |
January 06, 2019 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,621 | 1:52.9 | 243 | 1135 | 20 | 166 |
| 20:00.0 | 5,301 | 1:53.1 | 241 | 1130 | 20 | 164 |
| 20:00.0 | 5,319 | 1:52.8 | 244 | 1139 | 20 | 168 |
| r501 |
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Workout Graph
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