Michael Smith 6000m row
6,000
Meters
23:05.5
Time
1:55.4
Pace
415
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 128 |
January 11, 2019 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.5 | 6,000 | 1:55.4 | 227 | 1082 | 19 |
| 4:38.9 | 1,200 | 1:56.2 | 223 | 1067 | 19 |
| 4:37.8 | 2,400 | 1:55.7 | 226 | 1076 | 19 |
| 4:37.7 | 3,600 | 1:55.7 | 226 | 1077 | 19 |
| 4:37.8 | 4,800 | 1:55.7 | 226 | 1076 | 19 |
| 4:33.3 | 6,000 | 1:53.8 | 237 | 1115 | 19 |
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Workout Graph
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