Michael Smith 6000m row
6,000
Meters
22:58.9
Time
1:54.9
Pace
417
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 127 |
January 11, 2019 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.9 | 6,000 | 1:54.9 | 231 | 1088 | 417 | 19 |
| 4:37.6 | 1,200 | 1:55.6 | 226 | 1076 | 83 | 19 |
| 4:37.8 | 2,400 | 1:55.7 | 226 | 1075 | 83 | 19 |
| 4:38.7 | 3,600 | 1:56.1 | 224 | 1059 | 82 | 19 |
| 4:38.0 | 4,800 | 1:55.8 | 225 | 1061 | 82 | 19 |
| 4:26.7 | 6,000 | 1:51.1 | 255 | 1174 | 87 | 20 |
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Workout Graph
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