Michael Smith 5000m row
5,000
Meters
23:40.0
Time
2:22.0
Pace
289
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 8 |
| Drag Factor | 87 |
January 11, 2019 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.0 | 5,000 | 2:22.0 | 122 | 720 | 18 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 19 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 693 | 18 |
| 5:08.1 | 3,000 | 2:34.0 | 96 | 629 | 18 |
| 4:49.9 | 4,000 | 2:24.9 | 115 | 695 | 18 |
| 4:42.3 | 5,000 | 2:21.1 | 124 | 728 | 19 |
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Workout Graph
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