Michael Smith 2x30:00/2:00r row
15,761
Meters
1:00:00.0
Time
1:54.2
Pace
1108
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,010 |
| Overall Time | 1:04:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 129 |
January 08, 2019 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,761 | 1:54.2 | 235 | 1108 | 20 | |
| 30:00.0 | 7,885 | 1:54.1 | 235 | 1110 | 20 | |
| 30:00.0 | 7,876 | 1:54.2 | 235 | 1107 | 20 | |
| r249 |
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Workout Graph
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