Michael Smith 3x6000m/2:00r row
18,000
Meters
1:09:51.4
Time
1:56.4
Pace
1236
Calories
164
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,590 |
| Overall Time | 1:15:51.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 19 |
| Stroke Count | 1397 |
| Drag Factor | 129 |
January 31, 2019 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:51.4 | 18,000 | 1:56.4 | 222 | 1063 | 19 | 164 |
| 23:22.4 | 6,000 | 1:56.8 | 219 | 1054 | 19 | 155 |
| 23:21.1 | 6,000 | 1:56.7 | 220 | 1056 | 19 | 163 |
| 23:07.9 | 6,000 | 1:55.6 | 226 | 1078 | 19 | 175 |
| r590 |
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Workout Graph
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