Michael Smith 3x20:00/2:00r row
15,489
Meters
1:00:00.0
Time
1:56.2
Pace
1066
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,971 |
| Overall Time | 1:06:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 18 |
| Stroke Count | 1194 |
| Drag Factor | 129 |
January 29, 2019 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,489 | 1:56.2 | 223 | 1067 | 18 | |
| 20:00.0 | 5,167 | 1:56.1 | 224 | 1069 | 18 | |
| 20:00.0 | 5,159 | 1:56.3 | 222 | 1065 | 19 | |
| 20:00.0 | 5,163 | 1:56.2 | 223 | 1067 | 19 | |
| r482 |
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Workout Graph
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