Michael Smith v2000m/r...2 row
3,000
Meters
11:04.6
Time
1:50.7
Pace
221
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 11:04.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 21 |
| Stroke Count | 226 |
| Drag Factor | 134 |
February 05, 2019 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:04.6 | 3,000 | 1:50.7 | 258 | 1186 | 21 |
| 7:45.5 | 2,000 | 1:56.3 | 222 | 1064 | 19 |
| 3:19.1 | 1,000 | 1:39.5 | 355 | 1520 | 24 |
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Workout Graph
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