Michael Smith v2000m/r...2 row
3,000
Meters
11:02.3
Time
1:50.3
Pace
221
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 11:02.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 21 |
| Stroke Count | 222 |
| Drag Factor | 134 |
February 05, 2019 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:02.3 | 3,000 | 1:50.3 | 260 | 1195 | 21 |
| 7:42.6 | 2,000 | 1:55.6 | 226 | 1078 | 19 |
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1509 | 24 |
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Workout Graph
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