Michael Smith 5000m row
5,000
Meters
16:54.1
Time
1:41.4
Pace
407
Calories
179
Heart Rate
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 132 |
February 14, 2019 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:54.1 | 5,000 | 1:41.4 | 336 | 1444 | 407 | 29 | 179 |
| 3:21.6 | 1,000 | 1:40.8 | 342 | 1464 | 82 | 31 | 171 |
| 3:22.4 | 2,000 | 1:41.2 | 338 | 1458 | 82 | 30 | 178 |
| 3:23.7 | 3,000 | 1:41.8 | 331 | 1431 | 81 | 30 | 180 |
| 3:25.4 | 4,000 | 1:42.7 | 323 | 1402 | 80 | 29 | 183 |
| 3:21.1 | 5,000 | 1:40.5 | 344 | 1467 | 82 | 29 | 186 |
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Workout Graph
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