Michael Smith 3x20:00/2:00r row
15,624
Meters
1:00:00.0
Time
1:55.2
Pace
1087
Calories
164
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,688 |
| Overall Time | 1:06:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 19 |
| Stroke Count | 1125 |
| Drag Factor | 135 |
February 17, 2019 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,624 | 1:55.2 | 229 | 1087 | 19 | 164 |
| 20:00.0 | 5,203 | 1:55.3 | 228 | 1085 | 19 | 161 |
| 20:00.0 | 5,211 | 1:55.1 | 229 | 1089 | 19 | 168 |
| 20:00.0 | 5,211 | 1:55.1 | 229 | 1089 | 19 | 164 |
| r64 |
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Workout Graph
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