Michael Smith 2x30:00/2:00r row
15,868
Meters
1:00:00.0
Time
1:53.4
Pace
1125
Calories
170
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,889 |
| Overall Time | 1:04:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 133 |
February 21, 2019 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,868 | 1:53.4 | 240 | 1125 | 20 | 170 |
| 30:00.0 | 7,963 | 1:53.0 | 242 | 1134 | 20 | 167 |
| 30:00.0 | 7,905 | 1:53.8 | 237 | 1116 | 21 | 174 |
| r21 |
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Workout Graph
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