Michael Smith 20:00 row
5,245
Meters
20:00.0
Time
1:54.3
Pace
365
Calories
151
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 134 |
February 24, 2019 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,245 | 1:54.3 | 234 | 1104 | 18 | 151 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 19 | 139 |
| 8:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 19 | 150 |
| 12:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 18 | 152 |
| 16:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 18 | 154 |
| 20:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 18 | 160 |
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Workout Graph
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