Michael Smith 2x20:00/2:00r row
10,477
Meters
40:00.0
Time
1:54.5
Pace
736
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,884 |
| Overall Time | 44:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 19 |
| Stroke Count | 823 |
| Drag Factor | 134 |
March 03, 2019 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,477 | 1:54.5 | 233 | 1101 | 19 | |
| 20:00.0 | 5,220 | 1:54.9 | 230 | 1093 | 19 | |
| 20:00.0 | 5,257 | 1:54.1 | 235 | 1110 | 19 | |
| r407 |
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Workout Graph
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