Michael Smith 30:00 row
8,404
Meters
30:00.0
Time
1:47.0
Pace
638
Calories
174
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 132 |
February 26, 2019 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,404 | 1:47.0 | 285 | 1276 | 638 | 20 | 174 |
| 6:00.0 | 1,679 | 1:47.2 | 284 | 1270 | 127 | 20 | 161 |
| 12:00.0 | 1,682 | 1:47.0 | 286 | 1280 | 128 | 20 | 170 |
| 18:00.0 | 1,676 | 1:47.3 | 283 | 1270 | 127 | 20 | 175 |
| 24:00.0 | 1,674 | 1:47.5 | 282 | 1260 | 126 | 20 | 178 |
| 30:00.0 | 1,693 | 1:46.3 | 291 | 1300 | 130 | 20 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min @ 20spm gets