Michael Smith 30:00 row
8,001
Meters
30:00.0
Time
1:52.4
Pace
572
Calories
157
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 132 |
March 07, 2019 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,001 | 1:52.4 | 246 | 1146 | 19 | 157 |
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 19 | 119 |
| 12:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 18 | 159 |
| 18:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 18 | 163 |
| 24:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 19 | 166 |
| 30:00.0 | 1,695 | 1:46.1 | 292 | 1305 | 22 | 180 |
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Workout Graph
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