Michael Smith 2x20:00/2:00r row
10,477
Meters
40:00.0
Time
1:54.5
Pace
733
Calories
165
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,716 |
| Overall Time | 44:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 18 |
| Stroke Count | 802 |
| Drag Factor | 157 |
March 05, 2019 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,477 | 1:54.5 | 233 | 1101 | 18 | 165 |
| 20:00.0 | 5,229 | 1:54.7 | 232 | 1097 | 18 | 160 |
| 20:00.0 | 5,249 | 1:54.3 | 234 | 1106 | 19 | 170 |
| r239 |
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Workout Graph
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