Michael Smith 40:00 row
10,515
Meters
40:00.0
Time
1:54.1
Pace
738
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 18 |
| Stroke Count | 745 |
| Drag Factor | 134 |
March 17, 2019 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,515 | 1:54.1 | 235 | 1107 | 738 | 18 |
| 8:00.0 | 2,104 | 1:54.0 | 236 | 1110 | 148 | 19 |
| 16:00.0 | 2,092 | 1:54.7 | 232 | 1095 | 146 | 18 |
| 24:00.0 | 2,092 | 1:54.7 | 232 | 1095 | 146 | 18 |
| 32:00.0 | 2,087 | 1:54.9 | 230 | 1087 | 145 | 18 |
| 40:00.0 | 2,140 | 1:52.1 | 248 | 1147 | 153 | 20 |
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Workout Graph
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