Michael Smith 40:00 row
10,406
Meters
40:00.0
Time
1:55.3
Pace
722
Calories
158
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 18 |
| Stroke Count | 747 |
| Drag Factor | 133 |
March 16, 2019 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,406 | 1:55.3 | 228 | 1085 | 18 | 158 |
| 8:00.0 | 2,075 | 1:55.6 | 226 | 1078 | 19 | 149 |
| 16:00.0 | 2,071 | 1:55.8 | 225 | 1073 | 18 | 154 |
| 24:00.0 | 2,070 | 1:55.9 | 225 | 1072 | 19 | 157 |
| 32:00.0 | 2,072 | 1:55.8 | 225 | 1075 | 18 | 160 |
| 40:00.0 | 2,119 | 1:53.2 | 241 | 1129 | 19 | 172 |
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Workout Graph
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