Michael Smith v500m/r...2 row
2,500
Meters
9:09.2
Time
1:49.8
Pace
186
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 9:09.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Stroke Count | 214 |
| Drag Factor | 134 |
March 14, 2019 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.2 | 2,500 | 1:49.8 | 264 | 1208 | 27 | 165 |
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 32 | 166 |
| 7:34.9 | 2,000 | 1:53.7 | 238 | 1118 | 22 | 164 |
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Workout Graph
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