Michael Smith 10:03 row
2,498
Meters
10:03.9
Time
2:00.8
Pace
164
Calories
143
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 138 |
March 14, 2019 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.9 | 2,498 | 2:00.8 | 198 | 982 | 20 | 143 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 21 | 140 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 20 | 145 |
| 10:03.9 | 9 | 3:36.6 | 34 | 418 | 145 |
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Workout Graph
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