Michael Smith 6x500m/2:00r row
3,000
Meters
9:19.2
Time
1:33.2
Pace
274
Calories
169
Heart Rate
| Rest Distance | 1,949 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,949 |
| Overall Time | 21:19.2 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 32 |
| Stroke Count | 512 |
| Drag Factor | 137 |
March 13, 2019 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.2 | 3,000 | 1:33.2 | 432 | 1787 | 32 | 169 |
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 33 | 151 |
| 1:33.6 | 500 | 1:33.6 | 427 | 1768 | 32 | 169 |
| 1:33.1 | 500 | 1:33.1 | 434 | 1792 | 32 | 173 |
| 1:33.0 | 500 | 1:33.0 | 435 | 1797 | 34 | 170 |
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 32 | 176 |
| 1:32.7 | 500 | 1:32.7 | 439 | 1812 | 32 | 177 |
| r1,949 |
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Workout Graph
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