Michael Smith 10:00 row
2,623
Meters
10:00.0
Time
1:54.3
Pace
181
Calories
165
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 132 |
March 26, 2019 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,623 | 1:54.3 | 234 | 1105 | 18 | 165 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 19 | 159 |
| 4:00.0 | 525 | 1:54.2 | 234 | 1106 | 18 | 164 |
| 6:00.0 | 523 | 1:54.7 | 232 | 1097 | 19 | 167 |
| 8:00.0 | 524 | 1:54.5 | 233 | 1102 | 18 | 167 |
| 10:00.0 | 526 | 1:54.0 | 236 | 1111 | 19 | 170 |
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Workout Graph
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