Michael Smith 20:00 row
5,479
Meters
20:00.0
Time
1:49.5
Pace
406
Calories
160
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 132 |
March 26, 2019 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,479 | 1:49.5 | 267 | 1218 | 406 | 21 | 160 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 74 | 19 | 145 |
| 8:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 73 | 19 | 150 |
| 12:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 74 | 19 | 158 |
| 16:00.0 | 1,158 | 1:43.6 | 315 | 1380 | 92 | 24 | 172 |
| 20:00.0 | 1,167 | 1:42.8 | 322 | 1395 | 93 | 24 | 177 |
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Workout Graph
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