Michael Smith 2x20:00/2:00r row
10,492
Meters
40:00.0
Time
1:54.3
Pace
736
Calories
160
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,656 |
| Overall Time | 44:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 18 |
| Stroke Count | 774 |
| Drag Factor | 132 |
March 28, 2019 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,492 | 1:54.3 | 234 | 1105 | 18 | 160 |
| 20:00.0 | 5,238 | 1:54.5 | 233 | 1101 | 18 | 154 |
| 20:00.0 | 5,254 | 1:54.1 | 235 | 1108 | 19 | 167 |
| r164 |
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Workout Graph
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