Michael Smith 10:00 row
2,284
Meters
10:00.0
Time
2:11.3
Pace
143
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 133 |
April 01, 2019 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,284 | 2:11.3 | 154 | 831 | 20 | 142 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 23 | 135 |
| 4:00.0 | 548 | 1:49.4 | 267 | 1217 | 22 | 155 |
| 6:00.0 | 474 | 2:06.5 | 173 | 893 | 19 | 143 |
| 8:00.0 | 466 | 2:08.7 | 164 | 864 | 22 | 138 |
| 10:00.0 | 365 | 2:44.3 | 79 | 571 | 15 | 140 |
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Workout Graph
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