Michael Smith v500m/2:00r...3 row
8,554
Meters
32:19.0
Time
1:53.3
Pace
611
Calories
163
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,213 |
| Overall Time | 38:19.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 717 |
| Drag Factor | 133 |
April 02, 2019 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:19.0 | 8,554 | 1:53.3 | 240 | 1127 | 28 | 163 | |
| 1:32.7 | 500 | 1:32.7 | 439 | 1812 | 33 | 165 | |
| r: 2:00 | 311 | ||||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 32 | 158 | |
| r: 2:00 | 335 | ||||||
| 30:00.0 | 7,804 | 1:55.3 | 228 | 1085 | 19 | 168 | |
| r: 2:00 | 13 | ||||||
| r659 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.