Michael Smith v2000m/r...8 row
16,000
Meters
58:39.3
Time
1:49.9
Pace
1182
Calories
167
Heart Rate
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,619 |
| Overall Time | 1:13:39.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 20 |
| Stroke Count | 1419 |
| Drag Factor | 133 |
April 09, 2019 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:39.3 | 16,000 | 1:49.9 | 263 | 1205 | 20 | 167 | |
| 7:37.7 | 2,000 | 1:54.4 | 234 | 1104 | 18 | 155 | |
| 6:57.9 | 2,000 | 1:44.4 | 307 | 1356 | 22 | 170 | |
| r: 5:00 | 481 | ||||||
| 7:39.8 | 2,000 | 1:54.9 | 230 | 1093 | 19 | 159 | |
| 6:57.1 | 2,000 | 1:44.2 | 309 | 1362 | 22 | 174 | |
| r: 5:00 | 592 | ||||||
| 7:43.4 | 2,000 | 1:55.8 | 225 | 1074 | 19 | 160 | |
| 6:56.8 | 2,000 | 1:44.2 | 309 | 1364 | 22 | 178 | |
| r: 5:00 | 546 | ||||||
| 7:50.2 | 2,000 | 1:57.5 | 215 | 1041 | 19 | 160 | |
| 6:56.3 | 2,000 | 1:44.0 | 310 | 1368 | 22 | 184 | |
| r1,619 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.