Michael Smith 12000m row
12,000
Meters
45:52.4
Time
1:54.6
Pace
837
Calories
159
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 19 |
| Stroke Count | 856 |
| Drag Factor | 134 |
April 05, 2019 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:52.4 | 12,000 | 1:54.6 | 232 | 1094 | 837 | 19 | 159 |
| 9:08.7 | 2,400 | 1:54.3 | 234 | 1102 | 168 | 19 | 148 |
| 9:11.6 | 4,800 | 1:54.9 | 231 | 1089 | 167 | 19 | 155 |
| 9:11.6 | 7,200 | 1:54.9 | 231 | 1089 | 167 | 19 | 160 |
| 9:12.6 | 9,600 | 1:55.1 | 229 | 1087 | 167 | 19 | 165 |
| 9:07.8 | 12,000 | 1:54.1 | 235 | 1104 | 168 | 19 | 171 |
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Workout Graph
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