Michael Smith 1x20:00/3:00r row
5,403
Meters
20:00.0
Time
1:51.0
Pace
393
Calories
159
Heart Rate
| Rest Distance | 730 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,133 |
| Overall Time | 23:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 134 |
April 12, 2019 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,403 | 1:51.0 | 256 | 1179 | 20 | 159 |
| 20:00.0 | 5,402 | 1:51.0 | 255 | 1179 | 20 | 159 |
| r730 |
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Workout Graph
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