Michael Smith 45:00 row
11,705
Meters
45:00.0
Time
1:55.3
Pace
811
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 18 |
| Stroke Count | 820 |
| Drag Factor | 133 |
April 19, 2019 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,705 | 1:55.3 | 228 | 1081 | 811 | 18 |
| 9:00.0 | 2,353 | 1:54.7 | 232 | 1093 | 164 | 19 |
| 18:00.0 | 2,339 | 1:55.4 | 228 | 1080 | 162 | 18 |
| 27:00.0 | 2,333 | 1:55.7 | 226 | 1073 | 161 | 18 |
| 36:00.0 | 2,339 | 1:55.4 | 228 | 1080 | 162 | 18 |
| 45:00.0 | 2,341 | 1:55.3 | 228 | 1080 | 162 | 18 |
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Workout Graph
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