Michael Smith 2x2000m/5:00r row
4,000
Meters
14:19.7
Time
1:47.4
Pace
313
Calories
| Rest Distance | 812 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,812 |
| Overall Time | 24:19.7 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 132 |
April 28, 2019 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.7 | 4,000 | 1:47.4 | 282 | 1270 | 24 | |
| 6:46.0 | 2,000 | 1:41.5 | 335 | 1451 | 24 | |
| 7:33.8 | 2,000 | 1:53.4 | 240 | 1124 | 24 | |
| r812 |
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Workout Graph
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