Michael Smith 3x1500m/5:00r row
4,500
Meters
15:14.5
Time
1:41.6
Pace
368
Calories
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,925 |
| Overall Time | 30:14.5 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 133 |
April 27, 2019 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.5 | 4,500 | 1:41.6 | 334 | 1448 | 28 | |
| 4:47.3 | 1,500 | 1:35.7 | 398 | 1671 | 30 | |
| 5:15.5 | 1,500 | 1:45.1 | 301 | 1335 | 26 | |
| 5:11.7 | 1,500 | 1:43.9 | 312 | 1373 | 28 | |
| r1,425 |
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Workout Graph
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