Michael Smith 40:00 row
10,503
Meters
40:00.0
Time
1:54.2
Pace
736
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 18 |
| Stroke Count | 741 |
| Drag Factor | 132 |
May 21, 2019 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,503 | 1:54.2 | 235 | 1107 | 18 |
| 8:00.0 | 2,090 | 1:54.8 | 231 | 1095 | 19 |
| 16:00.0 | 2,088 | 1:54.9 | 230 | 1093 | 19 |
| 24:00.0 | 2,093 | 1:54.6 | 232 | 1098 | 18 |
| 32:00.0 | 2,088 | 1:54.9 | 230 | 1093 | 18 |
| 40:00.0 | 2,145 | 1:51.8 | 250 | 1159 | 19 |
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Workout Graph
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