Michael Smith v10:00/r...6 row
12,156
Meters
45:00.0
Time
1:51.0
Pace
898
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,439 |
| Overall Time | 54:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 23 |
| Stroke Count | 1026 |
| Drag Factor | 132 |
June 08, 2019 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,156 | 1:51.0 | 256 | 1179 | 23 | |
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 20 | |
| 5:00.0 | 1,507 | 1:39.5 | 355 | 1521 | 26 | |
| r: 3:00 | 123 | |||||
| 10:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 19 | |
| 5:00.0 | 1,523 | 1:38.4 | 366 | 1560 | 28 | |
| r: 3:00 | 150 | |||||
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 19 | |
| 5:00.0 | 1,529 | 1:38.1 | 371 | 1575 | 30 | |
| r: 3:00 | 10 | |||||
| r283 |
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Workout Graph
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