Michael Smith 3x20:00/3:00r row
15,717
Meters
1:00:00.0
Time
1:54.5
Pace
1101
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,751 |
| Overall Time | 1:09:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 18 |
| Stroke Count | 1102 |
| Drag Factor | 133 |
June 16, 2019 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,717 | 1:54.5 | 233 | 1101 | 18 | |
| 20:00.0 | 5,265 | 1:53.9 | 236 | 1113 | 18 | |
| 20:00.0 | 5,221 | 1:54.9 | 231 | 1093 | 18 | |
| 20:00.0 | 5,230 | 1:54.7 | 232 | 1097 | 19 | |
| r34 |
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Workout Graph
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