Michael Smith v2000m/3:00r...2 row
3,500
Meters
13:04.1
Time
1:52.0
Pace
263
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,962 |
| Overall Time | 19:04.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 133 |
June 11, 2019 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.1 | 3,500 | 1:52.0 | 249 | 1157 | 23 | |
| 6:29.5 | 2,000 | 1:37.3 | 379 | 1604 | 29 | |
| r: 3:00 | 447 | |||||
| 6:34.6 | 1,500 | 2:11.5 | 154 | 829 | 18 | |
| r: 3:00 | 15 | |||||
| r462 |
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Workout Graph
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