Michael Smith 20:00 row
5,240
Meters
20:00.0
Time
1:54.5
Pace
365
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 131 |
July 22, 2019 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,240 | 1:54.5 | 233 | 1095 | 365 | 18 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 74 | 19 |
| 8:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 72 | 19 |
| 12:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 73 | 19 |
| 16:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 72 | 18 |
| 20:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 74 | 19 |
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Workout Graph
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