Michael Smith 30:00 row
7,878
Meters
30:00.0
Time
1:54.2
Pace
551
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 134 |
July 26, 2019 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,878 | 1:54.2 | 235 | 1102 | 551 | 18 |
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1100 | 110 | 18 |
| 12:00.0 | 1,576 | 1:54.2 | 235 | 1100 | 110 | 18 |
| 18:00.0 | 1,574 | 1:54.3 | 234 | 1100 | 110 | 18 |
| 24:00.0 | 1,572 | 1:54.5 | 233 | 1100 | 110 | 18 |
| 30:00.0 | 1,581 | 1:53.8 | 237 | 1110 | 111 | 18 |
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Workout Graph
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