Michael Smith 20:00 row
5,268
Meters
20:00.0
Time
1:53.8
Pace
370
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 129 |
July 25, 2019 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,268 | 1:53.8 | 237 | 1115 | 19 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 19 |
| 8:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 19 |
| 12:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 19 |
| 16:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 19 |
| 20:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 19 |
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Workout Graph
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