Michael Smith 20:00 row
5,241
Meters
20:00.0
Time
1:54.4
Pace
366
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 128 |
July 29, 2019 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,241 | 1:54.4 | 233 | 1102 | 18 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 19 |
| 8:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 19 |
| 12:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 18 |
| 16:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 19 |
| 20:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 19 |
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Workout Graph
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