Michael Smith 20:00 row
5,312
Meters
20:00.0
Time
1:52.9
Pace
376
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 130 |
July 30, 2019 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,312 | 1:52.9 | 243 | 1135 | 18 |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 18 |
| 8:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 18 |
| 12:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 18 |
| 16:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 18 |
| 20:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 19 |
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Workout Graph
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