Michael Smith 20:00 row
5,211
Meters
20:00.0
Time
1:55.1
Pace
361
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 128 |
August 03, 2019 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,211 | 1:55.1 | 229 | 1089 | 18 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 19 |
| 8:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 18 |
| 12:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 18 |
| 16:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 18 |
| 20:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 18 |
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Workout Graph
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