Michael Smith 20:00 row
5,240
Meters
20:00.0
Time
1:54.5
Pace
365
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 129 |
August 05, 2019 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,240 | 1:54.5 | 233 | 1095 | 365 | 18 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 72 | 18 |
| 8:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 72 | 18 |
| 12:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 73 | 18 |
| 16:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 72 | 18 |
| 20:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 76 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.