Michael Smith 20:00 row
5,221
Meters
20:00.0
Time
1:54.9
Pace
361
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 129 |
August 05, 2019 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,221 | 1:54.9 | 231 | 1083 | 361 | 18 |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 73 | 19 |
| 8:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 72 | 18 |
| 12:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 72 | 19 |
| 16:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 72 | 18 |
| 20:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 72 | 18 |
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Workout Graph
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