Michael Smith 30:00 row
7,925
Meters
30:00.0
Time
1:53.5
Pace
559
Calories
165
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 129 |
August 06, 2019 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,925 | 1:53.5 | 239 | 1122 | 18 | 165 |
| 6:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 19 | 155 |
| 12:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 18 | 161 |
| 18:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 18 | 164 |
| 24:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 18 | 169 |
| 30:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 19 | 176 |
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Workout Graph
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