Michael Smith 20:00 row
5,310
Meters
20:00.0
Time
1:52.9
Pace
376
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 128 |
August 07, 2019 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,310 | 1:52.9 | 243 | 1128 | 376 | 18 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 72 | 18 |
| 8:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 75 | 18 |
| 12:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 75 | 18 |
| 16:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 73 | 18 |
| 20:00.0 | 1,100 | 1:49.0 | 270 | 1215 | 81 | 19 |
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Workout Graph
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